Sleep is an important factor in our health. Without the right amount of sleep, the body mechanisms fail to perform their functions due to fewer reactions of hormones leading to poorer health conditions as well as frequent illnesses. A maximum amount of 7 hours of sleep is needed four bodies to complete the 24-hour cycle.
An individual can go through stages of sleep such as mild sleep to deep sleep states, but in between the sleep cycles, there are sleep disorders than an individual might experience, yet be completely unaware of it. One of the most common talked sleep disorder that young adults and older persons face is the sleep Apnea sleep disorder than is followed with many other side effects in sleep duration as well as day to day life.
What Is Sleep Apnea?
Grounded as the most common type of sleep disorders through a number of conducted researches, sleep Apnea is where the breathing session of inhaling would be slowed or paused until a signal from the brain is sent to start the breathing function again. The individual might wake up suddenly to gasp in the air after a deep sleep. This is more of a diagnose that can be treated with various, simple treatments in order to give the patient peace sleep time as well looking into any health issues lead by sleep apnea.
Here is a list of treatments that you should be aware of and how it helps;
Continuous Positive Airway Pressure (Cpap)
One of the general treatments are the CPAP, here it contains a mask that reaches from a machine which a mask that the individual can wear, this gently open the airway of the individual with the help of a steam generated by delicately giving a steady stream of positive weight air through a cover giving the individual a peaceful sleep time, but many patients find it hard to follow up the procedure as it could be uncomfortable. Yet with the right help and little startups, this could be made a success.
Various Surgery Procedures
Surgery procedures aren't the first options your doctor would present you with, but yet knowing a little of them could benefit you if needed.
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Many patients who would feel comfortable depending on a pill would be prescribed the drug named Sunosi that can treat the sleepiness that originates with sleep apnea. Drugs do show records of pleasant sleep experience after its inhibition into the bodily mechanisms.
This surgery involves removing the soft tissue from the back of the throat and palate, making the airway wider.