Post-Traumatic Stress Disorder is a type of an anxiety disorder which can occur after a terrifying event. PTSD can also occur even if you are not directly connected to the event because of the shock caused by an event which will make it harder for you to live a normal life.
People with PTSD often experience insomnia, flashbacks, painful emotions and low self-esteem. However, this is not untreatable. Short term and long-term psychotherapy and medications can help a great deal treating for PTSD. So here are some methods of treatment you can try.
Main goals of PTSD therapy are to improve symptoms, teach skills to deal with it and restore self-esteem. This treatment falls under the cognitive behavioural therapy (CBT) where the main aim is to change the thought patterns which are disturbing your life. Therapy includes talking about the trauma and concentrating where your fears occur from.
Prolonged Exposure Therapy
This method will help you confront the traumatic event if you have been avoiding the things that remind you of that incident. First, you will learn breathing techniques to ease your anxiety when you think about what happened and write the things you have been avoiding. Your therapist will then teach you how to face them one by one. Your therapist will record the things you talk about the traumatic incident and make you listen to it at home to ease your symptoms.
Cognitive Processing Therapy
During this therapy you will fist talk about the traumatic event and your thoughts related to how it affects your life. Then you will have to write what happened in detail. This process will help the therapist to analyse your aspect of the trauma and he will help you figure out new ways to live with it by separating the things within and beyond your control and making you realize you are not at fault despite your actions during the incident.
Eye Movement Desensitization and Reprocessing
You might not have to explain your trauma to your therapist during this treatment. You have to concentrate on that incident while you watch what your therapist is doing such as moving a hand, making a sound or flashing a light. The main aim of this treatment is to help you think about positive things while remembering your trauma.
Stress Inoculation Training
This is also a type of cognitive behavioural therapy (CBT). You can choose to do this by yourself or in a group. The main idea is to focus on changing the way you deal with the stress related to the event. You can learn massage and breathing exercises to relax your mind and body during the treatment. Try to find a good place which provides PTSD treatment and counselling in Melbourne because your progress and well-being will be depending on the quality of the service you receive.
PTSD is not incurable. A good therapist will ensure you live a normal life. Therefore, discuss with your therapist and choose a treatment method which will work the best for you.