There's only one person in this world who can make you a superstar. That's you. If you don't believe in yourself, no one will. If you don't think you can, no one will think so either. It's you, yourself, who can turn things around and drive you to achieve the maximum you can. You might think this is a part of a personal training camp opening speech or a “Yes you can” sort of a training program. But stop and think who is standing in your way? Isn’t it simply you and no one else?
Be Physically Healthy
You have to take care of your basic needs first. It's not having a house to live in or a car to drive. Your basic needs are, drinking sufficient water, having a healthy meal, taking exercise and living the good life those bring. You may think, I'm not unhealthy, I'm simply a bit overweight; there itself lies the problem. Being thin doesn't mean you are healthy.
Not only overweight people die! Go to a doctor regularly and ensure that all your internals are working properly. Cut down on sugar, oil and fat. Eating a healthy snack or lying down after a meal is ok. It doesn't mean you have to suffer; simply try to see what it that you are lacking is. Eat healthy doesn’t mean sticking to spinach and kale, either. You have to intake various food items to give the required nutrients to the body.
Process Your Emotions; Boost Mood
Rather than harming yourself or getting addicted to something destructive, people must be smart enough to look for ways which can improve the situation they are in. If you want to vent out, best thing is to do something positive, or helpful, rather than harmful. You can try CBD products such as V & You nicotine pouches to boost mood.
People around the world use these products safely, with a minimum of side effects. It's not easy to "lift oneself up" by themselves; a bit of a booster always comes in handy. No matter how much one preaches to others when they are in trouble, they find it hard to carry on, too. So, you can take solace in the knowledge that everyone suffers!
Mind Over Matter
Always remember that mind is very strong. "What you think, you become". Negative emotions are a part of life, even though we don't like them, we can't escape them. So, the best thing to do is to learn to live with it. If you master the practice of taking everything objectively, it won't be very hard to cope.
Read stories of people who have had everything and then, lost it all. Or about people who didn't have anything to begin with and now have achieved a lot. All these will give you strength; your mind will be able to accept anything and survive any hard balls that come your way.
If you have everything handed to you in a silver platter, wake up! You had been dreaming. The world doesn’t work that way. Even kings and queens have problems; presidents and statesmen face issues. Take life into your hands and conquer it by yourself.