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What is CPT?(Cognitive Processing Therapy)
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CPT (Cognitive Processing Therapy) is a cognitive behaviouraltherapy aimed at assisting individuals who are "trapped" in their memories of a traumatic event. Patricia Resick, PhD, and other psych specialistsconcocted it to treat PTSD.

CPT is founded on the premise that post traumatic stress disorderindicators are caused by a clash among pre-trauma ideas about oneself and the planet and post-trauma facts. A pre-trauma conviction would be, "Society is a secure place, but nothing terrible will happen to me," yet post-trauma evidence might indicate that the planet is, in reality, dangerous and harmful.

These tensions are referred to as "trapped points," and they are handled through a variety of strategies, such as penning about the stressful incident. 

Your doctor will assist you in identifying and addressing stuck areas and mistakes in thinking, such as thoughts such as "I am a nasty individual" or "I did anything to justify this." Your counsellor may be able to assist you in addressing these inaccuracies or sticking spots by having you collect proof for and contrary to those opinions.

Exposure Therapy vs CPT

CPT, like exposure treatment for PTSD, educates people about PTSD and aids them address horrible recollections and thoughts connected with a stressful incident. However, contrasting CPT, exposure therapy does not always help people resolve these cognitive errors.

Your counsellor will assist you in confronting your frightened memories and thoughts linked with a stressful incident through CPT. They will also help you learn how to fix the maladaptive, unlikely, or troublesome thinking that may be causing your PTSD indicators.

Benefits of CPT

CPT may assist you in learning how to shift negative and unhelpful ideas related to PTSD and trauma. By tackling these stumbling blocks, you can minimize your symptoms and learn healthy coping mechanisms.

CPT may also have an influence in areas that were not explicitly targeted during therapy. People who receive CPT, for instance, may have fewer emotions of hopelessness than those who receive other types of therapy. This is true even if dealing with hopelessness isn't an explicit therapy goal.

Approaches

CPT is a method of treatment that is extremely regimented. It comprises of 12 weekly sittings, each lasting around an hour. These meetings can be held in a group environment, one-on-one, or in a combination of individual and group formats, and they can be held in-person or virtual. Sessions are organized into segments that address different aspects of therapy. Click here to learn more about CPT training.

Psychoeducation

Your early sessions will focus on PTSD psychoeducation and the CPT method. Your therapist will most likely inquire about your symptoms and discuss your therapy objectives. They will discuss how your views about your trauma affect your emotions and daily life.

Understanding Your Feelings and Thoughts

Following that, you'll learn becoming more aware of your thoughts and feelings concerning your trauma, as well as how you may be trapped in beliefs that are harming you. You'll collaborate with your therapist to discover and understand your stumbling blocks.

You won't have to recite your impact statement out in front of everyone if you're in group sessions. You may discuss it with your therapist one-on-one, or they may just request that you revisit it privately throughout treatment.